Keto snacks can be a great way to keep your energy levels up and stay satisfied between meals while following a ketogenic diet. Here are five tasty and easy-to-prepare keto snack ideas:
Hard-boiled eggs: Hard-boiled eggs are a classic high-protein, low-carb snack. Simply boil eggs for about 10-12 minutes, then peel and eat. You can also add some salt or your favorite spices for added flavor.
Avocado toast: Spread mashed avocado on top of a slice of keto bread or a low-carb cracker. Top with a sprinkle of salt and any other desired toppings, such as diced tomatoes or sliced hard-boiled eggs.
Cheese sticks: Cut a block of cheese into sticks and enjoy as a snack. You can also add some sliced meats or veggies for a more filling snack.
Nuts and seeds: Nuts and seeds, such as almonds, macadamia nuts, and pumpkin seeds, are high in healthy fats and make for a satisfying snack. Just be sure to watch your portion sizes, as they are high in calories.
Keto smoothie: Blend together unsweetened almond milk, avocado, spinach, and a scoop of keto-friendly protein powder for a quick and easy keto smoothie. You can also add a teaspoon of coconut oil or MCT oil for an extra boost of healthy fats.
Remember to focus on incorporating whole, minimally processed foods into your snack choices, and be mindful of your portion sizes to stay within your daily carb limits.
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